All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Battleforge Power Gauntlet Mon, 5 January 2026
Equipment Kettlebell, Bodyweight
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Forge Ignition Warm-Up 1 1. Arm circles (1 minute) Video 2 2. Bodyweight squats (1 minute) Video 3 3. High knees (45 seconds) Video 4 4. Leg Swings (30 sec/side) Video 5 5. Bear crawl (45 seconds) Video 💥
Battleforge Assault Circuit Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1 • Kettlebell swings (40 sec) Video 3 • Kettlebell goblet squats (40 sec) Video 4 • Kettlebell single-arm rows (20 sec/side) Video 5 • Mountain climbers (40 sec) Video 🔓
Elite Combat Tier This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds
1 • Kettlebell clean + press (10/side) Video 3 • Single-leg Romanian deadlift (8/side) Video 🚀
Power Surge Finisher Format: Tabata
Alternate exercises each round
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Iron Recovery Cool-Down 1 1. Child's pose (1 minute) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (1 minute) Video 4 4. Figure-4 Stretch (30 sec/side) Video 📋
Focus & Benefits Builds explosive power, enhances combat-ready endurance, and forges unbreakable core stability for warrior performance.
Pro Tip: Visualize every rep as a strike in battle – channel that fury to shatter limits and own the grind.
🏋️ All further together!
