TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Battleforge Power Gauntlet

Mon, 5 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Forge Ignition Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. Bodyweight squats (1 minute)
Video
3
3. High knees (45 seconds)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (45 seconds)
Video
💥

Battleforge Assault Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Push-ups (40 sec)
Video
3
• Kettlebell goblet squats (40 sec)
Video
4
• Kettlebell single-arm rows (20 sec/side)
Video
5
• Mountain climbers (40 sec)
Video
🔓

Elite Combat Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each exercise | No rest between moves, 1 min between rounds

1
• Kettlebell clean + press (10/side)
Video
2
• Burpees (30 sec)
Video
3
• Single-leg Romanian deadlift (8/side)
Video
🚀

Power Surge Finisher

Format: Tabata

1
• Jump squats
Video
2
• Plank shoulder taps
Video

Alternate exercises each round

🧘

Iron Recovery Cool-Down

1
1. Child's pose (1 minute)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (1 minute)
Video
4
4. Figure-4 Stretch (30 sec/side)
Video
🎯

Focus & Benefits

Builds explosive power, enhances combat-ready endurance, and forges unbreakable core stability for warrior performance.

Pro Tip: Visualize every rep as a strike in battle – channel that fury to shatter limits and own the grind.

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