TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Battle Circuit – Grit & Grind

Fri, 10 October 2025

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Warpath Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (1 min)
Video
4
4. Bear crawl (1 min)
Video
5
5. Walkouts (1 min)
Video
6
6. Leg swings (30 sec/side)
Video
7
7. Lateral lunges (30 sec/side)
Video
💥

Combat Drill Circuit

Format: 4 rounds, minimal rest between exercises, 1 min rest between rounds

1
• Kettlebell swings (20 reps)
Video
2
• Burpees (15 reps)
Video
3
• Push-ups (20 reps)
Video
4
• Jump squats (15 reps)
Video
5
• Plank to downward dog (40 sec)
Video
🔓

Machine Tier – Optional

Advanced

Instructions: 3 rounds, no rest between exercises, 1 min rest between rounds

1
• Kettlebell clean + press (10/side)
Video
2
• Renegade rows (10/side)
Video
3
• Mountain climbers (30 sec)
Video
🚀

Core Assault Finisher

Format: AMRAP

1
• Russian twists (20 reps)
Video
2
• Hollow body hold (30 sec)
Video
🧘

Tactical Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (30 sec)
Video
4
4. Child's pose (1 min)
Video
📋

Focus & Benefits

Ignites total-body power, boosts combat-ready endurance, and forges unshakable core stability. Builds mental toughness and functional strength for any challenge.

Pro Tip: Attack each set like a mission—focus on crisp form, controlled breathing, and relentless pace. Let discomfort fuel your resolve.

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