All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.
🔥 Annihilator Power Grind Mon, 9 March 2026
Equipment Kettlebell, Dumbbell, Bodyweight
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Battle Forge Warm-Up 2 2. Bodyweight squats (1 min) Video 4 4. Leg Swings (30 sec/side) Video 💥
Annihilator Assault Circuit Format: Circuit
Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds
1 Kettlebell deadlifts (10-12 reps) Video (Alt: Bodyweight good mornings – Video) 2 Kettlebell swings (15 reps) Video 4 Dumbbell thrusters (10 reps) Video (Alt: Jump squats – Video) 🔓
Elite Destroyer Tier This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, no rest | Advanced users only
1 Kettlebell clean + press (8/side) Video 2 Dumbbell renegade rows (10 reps/arm) Video 3 Mountain climbers (45 sec) Video 🚀
Devastator Finisher Format: EMOM (Every Minute on the Minute) x 6 min
1 Plank shoulder taps (30 sec) Video 2 Kettlebell goblet squats (10 reps) Video (Alt: Bodyweight squats – Video) Alternate exercises each minute
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Iron Recovery Cool-Down 1 1. Standing quad stretch (30 sec/side) Video 2 2. Hamstring stretch (30 sec/side) Video 3 3. Chest opener stretch (45 sec) Video 📋
Focus & Benefits Builds explosive power, enhances grip strength, and forges combat-ready endurance for total body dominance.
Pro Tip: Crush doubt with every rep – true warriors turn pain into unbreakable power.
🏋️ All further together!
