TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

🔥 Annihilator Power Grind

Mon, 9 March 2026

Duration

45 min

Equipment

Kettlebell, Dumbbell, Bodyweight

⚡

Battle Forge Warm-Up

1
1. Arm circles (1 min)
Video
2
2. Bodyweight squats (1 min)
Video
3
3. High knees (45 sec)
Video
4
4. Leg Swings (30 sec/side)
Video
5
5. Bear crawl (1 min)
Video
💥

Annihilator Assault Circuit

Format: Circuit

Instructions: 4 rounds | 45 sec work, 15 sec rest | 90 sec rest between rounds

1
Kettlebell deadlifts (10-12 reps)
Video (Alt: Bodyweight good mornings – Video)
2
Kettlebell swings (15 reps)
Video
3
Push-ups (12-15 reps)
Video
4
Dumbbell thrusters (10 reps)
Video (Alt: Jump squats – Video)
5
Burpees (8-10 reps)
Video
🔓

Elite Destroyer Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, no rest | Advanced users only

1
Kettlebell clean + press (8/side)
Video
2
Dumbbell renegade rows (10 reps/arm)
Video
3
Mountain climbers (45 sec)
Video
🚀

Devastator Finisher

Format: EMOM (Every Minute on the Minute) x 6 min

1
Plank shoulder taps (30 sec)
Video
2
Kettlebell goblet squats (10 reps)
Video (Alt: Bodyweight squats – Video)

Alternate exercises each minute

🧘

Iron Recovery Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Chest opener stretch (45 sec)
Video
4
4. Child's pose (1 min)
Video
🎯

Focus & Benefits

Builds explosive power, enhances grip strength, and forges combat-ready endurance for total body dominance.

Pro Tip: Crush doubt with every rep – true warriors turn pain into unbreakable power.

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