TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Animal Flow Strength Circuit

Fri, 30 May 2025

Duration

30-40 min

Equipment

Kettlebell, Bodyweight

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Warm-up

Prepare your body and joints for dynamic movement and animal-inspired flows. Each move: 30 seconds

1
Arm circles [demo]
2
Dynamic Hip Circles (30 sec/side) [demo]
3
Bear crawl [demo]
4
Jumping jacks [demo]
5
Lateral lunges (alternating sides) [demo]
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Main Circuit

1
If you don’t have a kettlebell, substitute goblet squat with bodyweight squats [demo].

Push-up to side plank: Drop to knees if needed.

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Finisher

Go all out! Complete 2 rounds, 30 seconds per move, no rest between.

1
Burpees [demo]
2
Hollow body hold (hold for 30 seconds) [demo]
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Cooldown

Intensity: This circuit blends cardio, strength, and mobility using animal-inspired moves and unilateral work for a unique full-body challenge. Rest as needed, but aim to keep moving!

Ease out of the session and stretch all major muscle groups. Hold each for 30 seconds unless noted.

1
Standing quad stretch [demo]
2
Hamstring stretch [demo]
3
Chest opener stretch [demo]
4
Thread the needle (30 sec/side) [demo]
5
Child's pose [demo]
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πŸ‹οΈ All further together!
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