TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

🌟 Agile Blaze Flow

Sat, 31 January 2026

Duration

45 min

Equipment

Kettlebell, Bodyweight

⚡

Spark Ignition Warm-Up

1
1. Arm circles (1 minute)
Video
2
2. High knees (45 seconds)
Video
3
3. Lateral lunges (30 sec/side)
Video
4
4. Dynamic Hip Circles (30 sec/side)
Video
5
5. Bear crawl (45 seconds)
Video
💥

Agile Flow Circuit

Format: Circuit

Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds

1
• Kettlebell swings (40 sec)
Video
2
• Bodyweight skater hops (40 sec)
Video
3
• Mountain climbers (40 sec)
Video
4
• Kettlebell goblet squats (40 sec)
Video
5
• Plank jacks (40 sec)
Video
🔓

Blaze Advanced Tier

This section is optional. Label it clearly as advanced.

Instructions: 3 rounds | 30 sec each, minimal rest | For experienced athletes

1
• Plyo lunges (30 sec)
Video
2
• Single-arm kettlebell swing (15 sec/side)
Video
3
• Burpees (30 sec)
Video
🚀

Flow Finisher

Format: Tabata

1
• Jump squats
Video
2
• Kettlebell halos
Video

Alternate moves continuously

🧘

Gentle Ember Cool-Down

1
1. Standing quad stretch (30 sec/side)
Video
2
2. Hamstring stretch (30 sec/side)
Video
3
3. Child's pose (45 seconds)
Video
4
4. Cat-cow stretch (30 seconds)
Video
📋

Focus & Benefits

Boosts agility, builds endurance, enhances coordination and ignites full-body power.

Pro Tip: Focus on smooth transitions between moves to maximize flow and minimize fatigue.

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