TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer here to ensure your safety and understanding of the risks involved.

Adventure Circuit – Tuesday Charge

Tue, 7 October 2025

Duration

46 min

Equipment

Dumbbell, Bodyweight

⚡

Launch Pad Warm-Up

1
1. Arm circles (1 min
mobility) – Video
2
2. High knees (1 min
activate core/cardio) – Video
3
3. Leg Swings (1 min
dynamic hips) – Video
4
4. Walkouts (1 min
full-body activation) – Video
5
5. Bodyweight squats (1 min
lower body prep) – Video
💥

Quest Circuit Main Workout

Format: Circuit

Instructions: 3 rounds

1
• Dumbbell thrusters (strength/power, 12 reps)
Video
2
• Bodyweight Skater Hops (agility, 40 sec)
Video
3
• Push-Up to Side Plank (core/upper body, 8 reps/side)
Video
4
• Dumbbell alternating lunges (lower body, 12 reps/side)
Video
5
• Mountain climbers (cardio/core, 40 sec)
Video
🔓

Explorer Tier Advanced

This section is optional. Advanced challenge only.

Instructions: 2 rounds

1
• Burpee to Push-Up (10 reps)
Video
2
• Plank Jacks (40 sec)
Video
3
• Hollow Body Hold (30–40 sec)
Video
🚀

Finish Line Dash

Format: Tabata

1
• Jump squats (power, 20 sec)
Video
2
• Bicycle crunches (core, 20 sec)
Video

Repeat 4x for 4 minutes

🧘

Recharge Cool-Down

1
1. Standing quad stretch (1 min/side)
Video
2
2. Cat-cow stretch (1 min)
Video
3
3. Seated forward fold (1 min)
Video
4
4. Box Breathing (1 min)
Video
📋

Focus & Benefits

This workout boosts total body strength, stamina, and agility while fueling core stability and cardiovascular fitness. You’ll leave feeling energized and ready to tackle any adventure.

Pro Tip: Stay curious: Try new movement patterns regularly to keep your mind and body adaptable. Celebrate every step forward, no matter how small.

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