Ten Reasons Why I Use A Resistance Band During The Workout
Heyy guys, it’s me, Claire. Today I am going to tell you something about one of my absolute favourite fitness products: resistance bands. Resistance bands are ideal for people who want to train at home, or who like to keep doing their workouts when they travel. There are many benefits to this simple fitness item, including versatility, convenience, safety and effectiveness. The more you learn about the benefits of a resistance band, the more motivated you will be to add them to your training routine at home.
1. You have a cost-effective workout
Whether you buy them individually or as a set, resistance bands are a cheap addition to your home gym equipment. Some resistance bands are even sold with a guided exercise DVD.
2. It is easy to use for multiple fitness levels
Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during the exercise by giving only more or less slack to the band, as well as by combining multiple resistance bands to increase the challenge.
3. You do known exercises in a different way
Resistance band exercises are often based on known strength-training movements. For example, if you stand on one end of the cord and slide your arm upward while holding the other end, replace your standard dumbbell bicep curl.
4. You train your entire body
Many resistance band kits come with recommended exercises for almost every major muscle group in your body.
5. You save on storage space
If you don’t have a lot of room for all kinds of fitness equipment, resistance bands are a great option that takes up very little space. You can hang them on a hook after training, or roll them up to store in a box or drawer.
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6. You can take them anywhere
Because they are so small and portable, resistance bands are a great way to take your workout with you when you travel. There are many resistance exercises that can be easily done in the small space of a hotel room.
7. You can add variety to your workouts
Over time, your muscles adjust to each new workout routine. It’s a good idea to mix your workout with free weights and equipment. All will make your muscles work in a slightly different way.
8. You train safely, even when you are alone
Resistance bands provide strength training without the risk of dropping a heavyweight on your foot or crushing your fingers between weight plates. That makes them ideal for training if you don’t have a personal trainer or training partner.
9. You can combine it with other training equipment
Although resistance bands work great, they can also be combined with other training equipment. For example, doing bicep curls with both a resistance band and a dumbbell gives you the combined benefits of any type of equipment.
10. You get an effective workout
While there are differences between free weights and resistance band exercises, both are effective. Loose weights will feel heaviest at the beginning, while resistance bands make your muscles work harder at the end (when the band is tightest). Either way, your body moves against resistance, which gives your muscles an effective workout.
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