Date: Wednesday, February 26, 2025
Duration: 45 minutes
Focus: Strength endurance, power, and core stability
Warm-Up (10 minutes)
Main Workout (25 minutes)
Complete 3 rounds of each complex:
Complex 1: Upper Body & Core
Complex 2: Lower Body & Cardio
Rest 60 seconds between complexes.
Optional Advanced Complex (5 minutes)
Add intensity with:
Finisher: Triple Threat Burner (5 minutes)
AMRAP (As Many Rounds As Possible):
Cool-Down (5 minutes)
Focus & Benefits
Strength Endurance: High-rep complexes build stamina in major muscle groups.
Power Development: Kettlebell cleans and plyo lunges fire up fast-twitch muscles.
Core Stability: Renegade rows and hollow body holds target deep abdominal muscles.
Cardiovascular Conditioning: Finisher spikes heart rate for calorie burn (400-500 kcal).
Pro Tip: Post-workout, blend 1 banana + 1 scoop protein powder + almond milk. The potassium reduces cramps, and protein aids recovery!