Tuesday, March 4, 2025 Focus: Core stability, muscular endurance
Warm-Up (12 minutes)
Main Workout: Endurance Engine (25 minutes)
3 rounds | 45 sec work / 15 sec rest:
Optional Advanced Add-On (8 minutes)
Weighted Pistol Squats (6/side) – Hold KB/dumbbell
Plyo Push-Ups (10 reps) – Demo
Finisher: Core Crusher AMRAP (7 minutes)
Cool-Down (10 minutes)
Focus & Benefits: Enhances core stability (side planks) and endurance (marches). Advanced tier challenges unilateral strength.
Pro Tip: Hydrate with electrolyte water + lemon during workouts to maintain energy.