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Heartthrob HIIT: Couples Valentine's Edition - Feb 14th, 2025

Duration: 26 minutes


Warm-Up (4 minutes)

  • High knees + arm circles (30 sec)

  • Bodyweight squats with side taps (20 reps)

  • Partner push-up high-five (10 reps alternating)

  • Dynamic hip openers (30 sec/side)


Main Workout: "Love & Lunge Circuit" (18 minutes)


3 rounds, 45 sec work/15 sec rest per exercise

  1. Cupid’s Squat Hold to JumpHold squat 5 sec, explode into jumpSubstitute: Pulse squats for low impact

  2. Partner Push-Up High FivesSync push-ups, high-five at topSolo option: Tap the wall at top

  3. Deadlift to Bicep Curl  (Dumbbells/Kettlebells)12 reps combo move

  4. Partner med ball sit-upSit ups opposite your partner passing ball or medicine ball at the top of the movement.

  5. Lunge With a TwistReverse lunge with medicine ball twist


Finisher: "Till Death Do Us Burpee" (4 minutes)

3-minute AMRAP:

10 burpees with partner high-five

15 Russian twists (shared med ball)


Cool-Down (5 minutes)

Chest opener hold (30 sec)

Seated forward fold (30 sec/side)

Partner-assisted figure-four stretch (45 sec/side)


Pro Tip: Combine strength and cardio in circuit formats (like this workout) to boost EPOC - burning 25% more calories post-workout compared to steady-state cardio


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