Duration: 40 minutes Focus: Cardiovascular conditioning, muscular stamina
Warm-Up (8 minutes)
Main Workout: Metabolic Mayhem (25 minutes)
3 rounds:
Rest 45 seconds between rounds.
Optional Advanced Complex: The Gauntlet (5 minutes)
Finisher: Ladder to Burnout (7 minutes)
Start at 15 reps, decrease by 3 each round:
Kettlebell Swings
Push-Ups
Mountain Climbers
Example: 15 → 12 → 9 → 6 → 3
Cool-Down (5 minutes)