Is oatmeal healthy?
Oatmeal is a whole-grain cereal. Whole grain products lower the risk of cardiovascular disease. Ultimately, how you prepare it and what you add to it determines how healthy it is. It is healthy if you make it with semi-skimmed milk.
What is oatmeal?
Oatmeal is made from cut and crushed oat grains. Oats are a whole-grain cereal. There are also oat flakes, which are the uncut crushed oat grains. Sometimes oatmeal or oat flakes are roasted because of the taste. They are often steamed to shorten the cooking time. Because oatmeal is made from whole oat grains, it is a whole grain.
How can you eat oatmeal?
Oatmeal is often eaten for breakfast, but you can also eat it as a snack or add it to dishes and baking. It is often eaten with milk as porridge. Or it is sprinkled in the yoghurt. It can also be in a pack of muesli or other breakfast foods. You can also find it in biscuits and in pre-packaged bars.
Oatmeal with milk or yoghurt
The composition and preparation determines how healthy it is. If you make oatmeal with semi-skimmed or skimmed milk or yoghurt and you don’t add sugar or salt, you have a fine Disc of Five breakfast. Optionally, you can add fruit or some nuts. You can replace milk with soy drink, provided that it contains calcium and vitamin B12. An oatmeal bar or cookie for breakfast or lunch is less healthy: often some sugars have been added and / or the portion is very large.
Is it better to eat oatmeal than bread?
Like bread, oatmeal provides carbohydrates, proteins, fibre, B vitamins and minerals. That is why you can use oat products perfectly if you want something other than bread. But it is better not to completely replace bread with oatmeal. Iodine is added to bread, but not to oatmeal. Iodine ensures that the thyroid gland works properly. If you always eat oatmeal instead of bread, you may get too little iodine.
Whole grain is good for your cholesterol
In general, whole wheat products lower the risk of heart disease. Oats have been specifically shown to help lower LDL cholesterol levels in the blood. Low LDL cholesterol ensures that you have less risk of cardiovascular disease.
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