#6 30-Minute HIIT At Home | No Equipment Workout
18 CARDIO EXERCISES AT HOME; NO EQUIPMENT NEEDED FOR THIS 30-MINUTE HIIT AT HOME WORKOUT! AN INTENSE, NO EQUIPMENT WORKOUT — FROM BODYWEIGHT SQUATS AND JUMP LUNGES TO PLANKS AND PLYO PUSH UPS — PERFORM EACH HIGH-INTENSITY INTERVAL TRAINING (HIIT) EXERCISE IN 30 SECOND INTERVALS.
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